Suffering from Symptoms of Menopause: Real Strategies and Suggestions for Women Suffering from Symptoms of Menopause
Wouldn’t it be great to eliminate the symptoms of Menopause altogether?
The first clue for most women that they’re in transition to menopause (perimenopause) is that their menstrual cycles become irregular. The true symptom of menopause is that you’ve gone without a period for 12 consecutive months. A confirmation of menopause is checking the follicle-stimulating hormone level with a blood test. The typical symptoms of menopause include hot flashes, night sweats, and headaches and insomnia.
Until recently, hormone therapy promised to solve the symptoms of menopause, however, in 2002 the women’s health initiative study reported that estrogen and progestin, while solving the symptoms of menopause, raised the risk of heart disease and breast cancer.
Estrogen Decision
Visit www.strategichealthdecisions.com. This website was actually developed by a noted physician where you can enter all important data about your concerns and medical status and help make an informed decision about whether to take hormones. The severity of your symptoms of menopause will play a large part in any recommendation to take hormone therapy.
Natural Hormone Replacement Therapy
Since the 2002 study, a number of all-natural hormone replacement therapy products have come to market claiming to resolve the symptoms of menopause. One such product that has high market acclaim is PhytoProlief and can be found at www.ihd.myarbonne.com. Additional information can be found at http://www.hormones-beauty-health.com/progesterone.htm.
Lifestyle Changes
Many women have found that making lifestyle changes, while not totally resolving symptoms of menopause, go a long way towards relieving them – starting with diet, exercise, meditation, and water consumption. A good source for recipes supporting reduction of symptoms of menopause can be found at http://www.hormones-beauty-health.com/pageAppendix03.html.
Remember, while symptoms of menopause may be obvious, the official sign that menopause is complete is 12 months without a period. The time from when symptoms of menopause start until complete is termed perimenopause. Any decision to take hormone therapy should be considered very carefully; otherwise, symptoms of menopause can be fully or at least partially relieved by lifestyle changes and all-natural hormone replacement products.
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