Menopause Diet Milkshake Recipes

There are a number of foods we can eat to keep a proper nutritional balance in our bodies that will help us manage menopause symptoms. Check out the following Menopause Diet recipes to make a tasty, healthy milkshake and learn why their ingredients are so good for you.

 

Menopause Milkshake

 

Ingredients:

Soy-based protein powder – improved insulin regulation; weight loss; bone health; heart health; and decreased frequency of hot flashes and night sweats.

Ground Flax seed – high in Omega-3 fatty acids; protects bones; defends against breast cancer, diabetes and cardiovascular disease .

Greek Yogurt – high in protein and calcium.

Strawberries- provides boron, a mineral that seems to increase the body’s ability to hold onto estrogen.

Directions:

Combine 1 scoop Tropical Creme Body FX Beverage Mix*, 4 oz Low-fat Greek Yogurt, 1 tsp ground flax seed, 5-6 frozen strawberries. Put frozen strawberries into blender; add yogurt, flax seed, and protein powder. Blend to desired consistency, adding a little water if necessary.

*This is my preferred soy-based protein powder,may be substituted with another of your choice.

Amy Polk, Life by Design Wellness Coach, Renewed You Now

Blueberry and Flax Milkshake

 

Blueberry – Contains Antioxidants that are great in combating cell damage caused by free radicals

Flax Seed – Helps Fight Menopausal Symptoms. It’s also good for the heart, fights cancer, constipation and diabetes

Ingredients & Directions:

1 cup skim milk.
2/3 cup blueberries.
4 packets Stevia (the only artificial sweetener we recommend).
3 Tbsp. freshly ground flax meal.
2 Tbsp. freshly ground raw sunflower seeds.
1/2 tsp. cinnamon.
1 Tbsp. unflavored gelatin.
2 tsp. vanilla.

Combine all these ingredients together in a blender and serve cold.

Reena Mariel, Beauty is my Duty

 

If you would like to learn more about the various options available that will help relieve your menopause symptoms naturally, check out Ann Sandretto’s book, “Dear Menopause, Bring It On!”  It is your perfect guide through menopause!