Eat Good Food for Great Skin!

Healthy SkinThe food we eat is just as important as the moisturizer we use when it comes to healthy skin.  The nourishment we give our skin starts on the inside of our bodies and works its way out.

Learn what foods will promote healthy skin and try this delicious Salmon recipe – your taste buds and your skin will thank you!

Glowing Skin from the Inside, Out

Including good fats in your diet is a great way to nourish and moisturize your skin from the inside out. Here are some examples: – avocado – flaxseed, flaxseed oil – hemp seed, hemp seed oil – walnut, walnut oil – cold water fish rich in omega-3 fatty acids, such as salmon

ling wong, Holistic Nutrition and Wellness Coach, Thoughts For Foods Holistic Health

Recipe: Easy Salmon Recipe with Fresh Horseradish Root and Parsley Gremolata


For Gremolata:

1 Cup Chopped Parsley
1/2 Cup Freshly Grated Horseradish (make sure to peel it first)
1 1/2 Tablespoons Lemon Zest
1/2 Teaspoon Kosher Salt
1/4 Teaspoon Freshly Ground Black Pepper
2 Tablespoon Extra Virgin Olive Oil

For Baked Salmon:

2 12 Ounce, Center Cut, Salmon Fillets (1″ – 1 1/4″ thick)
Olive Oil


For Gremolata:

Add all ingredients to a small bowl and mix to thoroughly combine.
You can set this aside for a room temperature gremolata (which is what I do) or you can put this refrigerator to chill.

For Baked Salmon:

Preheat oven to 325 degrees Farenheit.
Lightly oil a baking dish with the olive oil.
Place fillets, skin side up in the center of the dish. Make sure that there is some room between them.
Bake for 15 minutes. Internal temperature (of the fish) should be 125 degrees Farenheit. Or you can gently pull back some of the fish to see if it is done to your liking.
Remove from oven.
Remove fillets from dish and place on individual plates.
Top with gremolata.


This would also be delicious on grilled or poached salmon.

Preparation time: 15 minute(s)

Cooking time: 15 minute(s)

Number of servings (yield): 2

Pamela Braun, Recipe Developer

What is your favorite healthy skin recipe?


  1. I think all too often our diet is neglected and it pays such a toll in our skin. This looks like such a healthy recipe, got anything for vegetarians?

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