Do Your Skin a Favor – Stop Smoking With Niquitin

Stop smoking with Niquitin
We have all heard about the serious health risks involved with smoking. It is no secret that this habit could take years off the end of your life. Yet many of us continue to pour nicotine into our bodies anyway, despite all the health warnings.

While we cannot visibly see the effects smoking has on our organs, we definitely can see its effects on our skin, hair and bodies. Indeed, smoking can add years to your appearance. So, if you’re one of those people who need to see to believe, here are some examples of how smoking ages you more quickly.

Smoking Causes Wrinkles
Wrinkles are a common sign of aging in all of us. But, smokers tend to develop them at an earlier age and their lines run deeper into their skin. Trouble areas, like crows feet that appear around your eyes, are accentuated from frequent squinting to keep the smoke and heat out of your eyes. The smokers pucker, accompanied by the loss of elasticity in your skin, causes deep lines around your mouth. The uses of these muscles contribute to a unique set of wrinkles that you do not see in non-smokers.

Smoking Causes Sagging Arms and Breasts
Signs of smoking not only damages your face, but your figure as well. The many chemicals in tobacco smoke are responsible for the destruction of collagen and elastin, the natural fibers that give your skin its strength and elasticity. As this happens, parts of your body that were once firm are now – well, not so much. The most common areas to experience drooping skin are in your inner arms and breasts.

Smoking Causes Hair Loss
In order to maintain the production of the new cells that are necessary to form new hair shafts, the follicle requires oxygen and a healthy blood supply. Nicotine has many negative effects on your blood supply and circulatory system, including increased adrenaline, increased carbon monoxide, and the constriction of blood vessels.

Smoking Causes Tooth Decay
Yellow teeth is one of the most notorious effects of smoking. It is also common to develop gum disease, persistent bad breath and other oral hygiene issues. Smokers are twice as likely to lose teeth as non-smokers.

The long term effects of smoking are horrific. But, it is never too late to quit! The good news is that some of these ramifications will improve once you have quit smoking, or better yet reverse. Quitting is a daunting task. And we would never leave you to face such a feat without support. Take a look at the following tips that may help you ditch your smoking habit for good.

Choose YOUR Reason
What reason to quit will motivate you? Are you afraid of lung cancer? Do you want to protect your children from second-hand smoke? Do you want to look and feel younger? Whatever your reason is to quit smoking, it must be powerful and personal in order to outweigh the urge to light up.

DON’T Go It Alone
When the symptoms of nicotine withdrawal set in, overcoming the temptation to smoke is very difficult. It is okay to get help! Try nicotine replacement therapy or a prescription medication to prevent you from relapsing. It can also be helpful to tell friends or family about your efforts so they can encourage you to keep at it.

Manage Your Surroundings
Many people use nicotine to manage stress. If this is an issue for you, find something else that will help you relax. Some suggestions are getting frequent massages, start an exercise routine, or get involved in a low-stress hobby that you enjoy. It is also important to stay away from certain triggers that may increase your urge to smoke, like alcohol or caffeine.

Give yourself the gift of health. You are a strong woman and you are worth the effort! Remember the most popular slogan out there… never quit quitting!

This article was sponsored by LloydsPharmacy, Healthcare for life.
Stop Smoking with Niquitin!

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