Skin Care, Anti-Aging and Health Tips and Advice
Relief for Menopausal Symptoms
German researchers have evaluated the impact of mixed high-intensity exercise on bone mineral density (BMD), body composition, blood lipids, physical fitness, and menopausal symptoms in early menopausal women with osteopenia.
The study consisted of 48 women who underwent an exercise program for 38 months, as well as 30 control women. The exercise program included high-intensity aerobics, jumping exercises, rope jumping, and strength training. Women in the exercise group either had gains in BMD or smaller decreases than women in the control group. The women who exercised also had significant gains in strength and VO2 max. Their body composition, blood lipids, and menopausal symptoms--such as insomnia, migraines, and bad moods--all improved.
A mixed high-intensity exercise program can help lessen most of the negative changes that occur during menopause.
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