Snack Recipes |
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Soy Milk Carrot Muffins
These quick and healthy muffins are great for breakfast, lunch, or as a quick snack.
Serving: 12
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
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Ingredients |
Directions:
- Preheat the oven to 350 degrees farenheit.
- Grease a 12-cup muffin tin.
- Combine the flour, salt, and baking powder in a large mixing bowl.
- Stir in the carrots.
- In a medium bowl, combine the oil, honey and soy milk.
- Pour the liquid mixture into dry ingredients and mix just until moistened.
- Fill the greased muffin tins and bake for 30 minutes, until lightly browned and firm to touch.
Nutritional Info: Calories: 152 |
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Soy Milk Strawberry Banana Smoothie
Treat youself to this fruit-flavored smoothie that is ready to drink in five minutes or less.
Serving: 2
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
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Ingredients |
Directions:
- Blend in blender until smooth.
Nutritional Info: Based on individual serving. Calories: 180 |
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Peach Soy Spritzer
Serving: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
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Ingredients |
Directions:
- Combine soymilk and orange juice in blender.
- Pour into chilled glasses. Add sparkling water.
Nutritional Info: Calories: 65 |
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Mango Milk Shake
Serving: 1
An average-size fruit contains about 90 percent of the Recommended Daily Allowance (RDA) for vitamin C and 75 percent of the RDA for beta-carotene (vitamin A), plus vitamin E, all of which are powerful immune-system boosters. Moreover, blending mango with a soy-based beverage instead of regular milk adds more cholesterol-lowering and cancer-fighting powers to the mix.
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Ingredients |
Directions:
- To prepare mango, cut thick slices lengthwise down both sides of the pit, as near to it as possible; scoop out the flesh from each slice and place in blender. Cut around pit to remove any remaining flesh; discard pit and add the flesh to blender.
- Add soy milk and honey to mango; puree until smooth. Serve immediately or refrigerate for a frostier beverage.
Nutritional Info: Calories: 278 |
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Apple Berry Smoothie
Serving: 2
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
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Ingredients |
Directions:
- In a blender, combine all ingredients. Blend until smooth. Serve over ice if desired.
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Nutritional Info: Calories: 350 |
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