Lunch Recipes |
 |
Wasabi Tuna Pitas
1 (6 oz) Can Solid White Tuna in Water – drained
2 Tablespoons Light Mayonnaise
2 Tablespoons sweet pickle relish
2 Tablespoons Finely Chopped Red Onion
½ Teaspoon Wasabi Powder (dried Japanese horseradish)
2 (6”) Whole Wheat Pitas – cut in half
4 Red Leaf Lettuce Leaves
4 (¼“thick) SlicedTomato
Directions
- Combine first 5 ingredients in a small bowl and stir well.
- Line each pita half with a lettuce leaf and tomato slice.
- Fill with ¼ cup tuna salad.
Servings – 4. Per serving, 3 Weight Watcher Points, 181 Calories, 3.8g Fat, 14.7g Protein, 23.4g Carbohydrates, 3.2g Fiber, 15mg Cholesterol, 2mg Iron, 442mg Sodium, 21mg Calcium
Click here for printable version of this recipe!
Spicy Thai Shrimp Wraps
1/4 Cup Reduced-Fat Mayonnaise
1/4 Cup Reduced-Fat Sour Cream
2 Tablespoons Fresh Lime Juice
1-2 Teaspoons Hot Chili Sauce with Garlic
1 Teaspoon Bottled Minced Ginger
1/8 Teaspoon Salt
1/8 Teaspoon Freshly Ground Black Pepper
3/4 Lb. Cooked, Peeled Shrimp – coarsely chopped
5 (10”) Flour Tortillas
2 1/2 Cups Shredded Napa (Chinese) Cabbage
Directions
- Combine first 7 ingredients in a bowl; stir in shrimp.
- Spoon ½ cup shrimp mixture down center of each tortilla.
- Top shrimp mixture with ½ cup cabbage; roll up, burrito-style. Chill until ready to serve.
Servings – 5. Per serving – 6 Weight Watcher Points, 310 calories, 5.5g fat, 25.9g protein, 37.3g carbohydrates, 5.6g fiber, 182mg cholesterol, 3.9mg iron, 833mg sodium, 179mg calcium
Click here for printable version of this recipe!
Roast Beef Wraps
2 Tablespoons Fat-Free Sour Cream
2 Tablespoons Fat-Free Mayonnaise
2 Tablespoons Crumbled Blue Cheese
¼ Teaspoon Freshly Ground Black Pepper
4 (8”) Whole Wheat Tortillas
½ Pound Reduced-Sodium, Thinly Sliced Deli Roast Beef
2 Cups Fresh Arugula Leaves
½ Cup Thinly Sliced Red Onion
Directions
- Combine sour cream and next 3 ingredients in a small bowl. Spread 1½ tablespoons sour cream mixture over each tortilla. Top evenly with roast beef, arugula, and onion. Roll up tortillas tightly; cut each in half crosswise, and secure with a wooden pick, if necessary.
Servings – 4. Per serving, 5 Weight Watcher Points, 269 Calories, 6.4g Fat, 22.2g Protein, 30.8g Carbohydrates, 36mg Cholesterol, 2.3mg Iron, 562mg Sodium, 232mg Calcium
Click here for printable version of this recipe!
This book is compliments of IH Distribution LLC.
IH Distribution LLC is a distributor of natural skin care and cosmetic products with a full line of proprietary blends of natural ingredients with the revolutionary Anti-Aging Serum product line that makes your skin look years younger, beautiful and radiant.
Contact us today with your skin care issues or needs at sales@ihdistribution.com or visit our website at www.ihdistribution.com
Please feel free to pass this on to your friends, relatives, and colleagues!
