Skin Care, Health Care and Anti-Aging Information

Soy Mayonnaise
Creamy Non-dairy Italian Dressing
Cinnamon Honey Dressing

Soy Mayonnaise

This is a basic, all-purpose mayonnaise that will keep, refrigerated, for 8 to 12 weeks. The same mayonnaise, with the garlic, onion, and mustard omitted, may be used for fruit salads.

Serving: Serves: 40
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

12 ounces firm tofu
6 tablespoons oil
1 tablespoon cider vinegar
1/2 cup water
1 1/2 teaspoons prepared yellow mustard
1 teaspoon minced garlic
4 tablespoons minced onion
1/4 teaspoon white pepper
1 1/4 teaspoons sea salt
1 tablespoon lemon juice

Directions:

Place all ingredients in a blender and blend until smooth and creamy. Refrigerate until cool.

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Creamy Non-dairy Italian Dressing

This flavorful dressing is a healthy way to perk up your salad.

Serving: 2
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Ingredients

1 cup soy milk

1 package (12 ounces) firm tofu

2 packages (0.7 ounce each) dry Italian dressing mix

Directions:

Mix all ingredients in blender or food processor until smooth and creamy.
Refrigerate.

Nutritional Info:

Calories: 40
Total Fat: 1 g
Carbohydrates: 6 g
Protein: 3 g

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Cinnamon Honey Dressing

Serve over fresh fruit or tossed lettuce salad. Also, makes a delicious dip for fresh fruits.

Serving: 16 (2 Tablespoons each)
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients

3/4 cup vanilla soy milk

1 package (12 ounces) firm tofu

2 Tbs honey

2 tsp vanilla extract

2 tsp ground cinnamon

1 Tbs lemon juice

Directions:

Place all ingredients in blender or food processor and mix well. Store in refrigerator.

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This book is compliments of IH Distribution LLC.

IH Distribution LLC is a distributor of natural skin care and cosmetic products with a full line of proprietary blends of natural ingredients with the revolutionary Anti-Aging Serum product line that makes your skin look years younger, beautiful and radiant.

Contact us today with your skin care issues or needs at sales@ihdistribution.com or visit our website at www.ihdistribution.com

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