Beautiful Skin Starts From the Inside
Nutritional Secrets Everyone Should Know! Part II
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Nutritional Secrets Everyone Should Know! Part I |
Diet plays an important role in maintaining the beautiful, healthy skin we were born with.
Combating the harmful effects of free radicals is the job of antioxidants. Free radicals are unstable oxygen molecules – they have been altered from the natural state because of exposure to sunlight, pollution and alcohol. It is definitely possible to incorporate antioxidants into the diet, thereby minimizing the need for anti-aging skin care cream lotion.
Some of the tastiest sources of antioxidants are blueberries, strawberries, and citrus fruits. Other beneficial fruits include peaches, cantaloupe, and apricots. Vegetable sources include sweet potatoes, green and red peppers, squash, broccoli, cauliflower, spinach and other leafy greens. Olive oil, nuts, grains, fish and fish-liver oil, chicken, eggs, and beef will provide even more anti-oxidants in the diet.
Some of these foods are fat soluble, while others are water soluble, so it is important to eat a wide variety of them. Eating fruits, vegetables, legumes and oils as close to their natural state as possible makes it unlikely that you will consume a quantity of nutrients that might be toxic. Additionally, eating whole food products and steering clear of 1-nutrient supplements will help you consume nutrients that are complementary.
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