Anti-Aging Skin Care Advice

Night Sweats Keeping You Up? | Do You Know the Causes of Night Sweats?

09/07/2007

As a woman ages, or if her ovaries have been removed or damaged in some way, she may experience various symptoms associated with the end of her reproductive years. Following are a number of techniques that may prove helpful in coping with the sudden, intense sensation of a hot flash.

Be aware that the fabrics you wear or sleep on may contribute to the problem by holding in body heat or prohibiting you from cooling down when the hot flash has subsided. Cotton is your best choice because it breathes and sheds moisture. Nylon, spandex, polyester and satin all tend to hold the heat close to your body.
Hot flashes are actually found to be less intense and of shorter duration if you continue to exercise during the menopause years.
Cool room temperatures are, of course, very helpful. Use of cool rags or even specially made scarves or pillow inserts can be of great value. Conversely, hot baths and showers may have to be avoided.
A reduction in the number of hot flashes can be realized in many people by practicing slower, deeper breathing. Rapid breathing may cause one to hyperventilate, resulting in too much oxygen for a while, which causes just about anyone to feel warmer than usual.
Studies have shown that certain chemicals and even some perfumes can worsen a hot flash, and other smells such as vanilla, lavender, and rose can help a little. Essential oils such as ylang-ylang, geranium and clary sage serve the same purpose.
Cigarette smoking can set off hot flashes, especially in thin women.

Night Sweats Keeping You Up? | Do You Know the Causes of Night Sweats?

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