Hormone Imbalance and HRT Alternatives
Hormone imbalance starts in menopause. Women who make smart choices about hormone imbalance in menopause are more likely to live longer, healthier lives. Hormone imbalance can be offset by becoming more physically active. To offset hormone imbalance, we know many women who began with a few extra steps and now control hormone imbalance by running miles. Hormone imbalance repair starts with you.
A decade ago, women were routinely urged to take hormones (HRT) as a way to protect against heart disease, keep their brains sharp, and their bones strong and restore hormone imbalance. Hormone imbalance changed in 2002, when the National Institute of Health abruptly halted a major study of hormone (HRT) therapy called the Women’s Health Initiative (WHI). Early results showed that women taking estrogen and a progestin (HRT) were at higher risk of breast cancer, stroke, blood clots, and heart attacks. Hormone imbalance is not offset by HRT.
After the WHI, hormone (HRT) use dropped dramatically. Some women lost faith in conventional medicine (HRT) and turned to natural remedies for hormone imbalance and to adjust hormone imbalance. Doctors say women should make every effort to avoid medication by making lifestyle changes that have been shown to help hormone imbalance – stepping up physical activity, reducing stress, losing weight, and stopping smoking are key ways of restoring hormone imbalance.
More than 3/4 of American women suffer from hot flashes due to hormone imbalance during the menopause transition. No one knows exactly what hormone imbalance happens to your body during a hot flash, but it appears that changes in our brain chemistry have something to do with it.
While you might think everyone gets a little irritable during the hormone imbalance caused by menopause due to hormone imbalance, research proves that hormone imbalance and menopause do not cause a major mood problem in most midlife women. Some women’s moods are much more sensitive to hormone imbalance changes than others, and they have a particularly rough time during perimenopause, when zig-zagging hormone imbalance is the rule. Hot flashes, night sweats, and insomnia have been known to leave more than a few women moody and depressed (the most common side effect of hormone imbalance).
Anyone can develop osteoporosis due to hormone imbalance, but you’re at higher risk if you’re a woman over 50. Some other risk factors caused by hormone imbalance are:
- A history of fractures – especially from low-impact trauma
- Caucasian or Asian descent
- Smoking
- Family history of osteoporosis
- Weighing less than 127 or a BMI under 20
- Low estrogen after premature or surgically induced menopause
- Anorexia or bulimia
- Temporary stopping of menstruation because of excessive exercise
- Sedentary lifestyle
Learning about menopause and hormone imbalance will help you weigh some of the health choices you’ll have to make (hormone imbalance, natural, or HRT supplements). Many questions regarding hormone imbalance have no clear answer because what’s right for one person may be wrong for another (i.e. HRT or natural supplements). You have to familiarize yourself with the hormone imbalance issues so that you can be active in deciding what’s best for you. That’s certainly true of menopausal hormone therapy (HRT), the subject of hormone imbalance is a contentious debate in the medical community and among women themselves.
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