Your New Flat Belly Strategy!

Sep 7, 2012

If you’re trying to get that flat belly we all crave, focus on aerobic exercise and a healthy diet rather than strength or...

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How To Bring Balance to Oily S...

Nov 4, 2011

Moisturizing oily skin types may sound like a bit of an oxymoron. If your glands produce plenty of natural oils than what is the...

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Know Your Breasts

Oct 14, 2011

Just Do It! We have been talking about this for numerous weeks now and there are no good excuses… perform your breast self exams...

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Ten Things a Breast Cancer Sur...

Oct 7, 2011

“The first thing a Mother thinks about when diagnosed with breast cancer is how it will affect her children. The last thing she...

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It’s Not About Surviving...

Oct 5, 2011

So often we think about life in terms of befores and afters. On a large scale we talk about life before Columbine, and life after....

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Learn How To Relax Your Mind, ...

Sep 24, 2011

Taking a few moments for ourselves is NOT something to feel guilty about. As women, we tend to put everyone else first, husbands,...

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